One of the first things I learned when we changed our lifestyle over 15 years ago, was the danger of fluoride. So I am truly surprised when I see so many people that still have no clue just how toxic fluoride truly is!

So many people drop a lot of weight, have hormonal burnout and put the weight back on, then try and go back and do it all again. Each time making the problem worse and worse. They eventually end up not able to digest entire foods groups at all, and even with an extremely limited diet, cannot lose weight.

If you want to turn your coffee into a metabolism boosting and thyroid supporting elixir - here are the rules!

When laboratory mice were induced to have a heart attack, a salve containing capsaicin was rubbed on the abdomen. It was found that the cayenne extract was able to prevent damage to the heart, with an 85 percent reduction in cardiac cell death caused by the episode. “These are the most powerful cardio-protective effects recorded to date.”

So many panicked messages in my inbox lately, begging me for any information and research on the current quackccine to share with loved ones who are considering being a part of this global experiment. As it has become increasingly more difficult to share information on social media sites, and takes me quite a bit of time to email all of these people individually, I have added many of my favorite links and resources on this post.

Our family takes several of our daily supplements using this method — We LOVE this super simple way of taking herbs/supplements and have seen it work successfully many times over the years!

Most people don’t have a clue how crucial iodine is for our health, or how amazing it is for prevention and treatment of so many ailments. Hang with me- this is likely to blow your mind! Iodine is a trace mineral that EVERY CELL in your body needs. You can not make a single hormone without it, yet most people do not get enough of it!

Removing your adenoids and tonsils is like unplugging the check engine light when it comes on in your car instead finding out WHY the light is on! Read on to find out why you should keep yours!

There are seriously SO MANY AMAZING and easy ways to avoid antibiotics and kick sickness naturally! Most issues that antibiotics are used for (ear, sinus, bladder infections-- or even for acne ) are a huge red flag that there is an overgrowth of bad bacteria. I’m spilling the ginger tea on my fav go-to alternatives as well as some very helpful resources!

Did you know Vitamin C has shown to eradicate all disease that vaccines are designed against?! Did you know Vitamin C has no toxic dosage and can be used in extremely high doses, safely in pregnant women and children?

If you don't know what bowel tolerance is, it is time to find out! That dose of Vitamin C is the one where symptoms of any and all disease can be ameliorated. Read more about the super weapon against ALL diseases!

I can bet 98% of you guys have never heard of anything I am about to share!

First off, do you know and understand how important NOSE breathing is over MOUTH breathing? If your child is a chronic mouth breather (by habit or allergies), they are much more likely to need…. braces!!!

Learn more about this and the Buteyko Breathing Method!

This is one of my favorite ways to stimulate lymph flow! (and remember, all disease is caused by being STAGNANT!). Find out more about the easiest way to get movin’!

Each October, multibillion-dollar corporations try to make money off of breast cancer by telling us to buy their products to “support a good cause.” Continue reading to learn why cancer research has failed so badly and my top 5 tips for preventing cancer.

Here are some of my favorite links and resources with everything you need to know!