When it comes to maintaining healthy thyroid levels, one thing we cannot overlook is the importance of balanced blood sugar. If your blood sugar is not addressed, you’ll never stop the hormonal cycles that are preventing your thyroid from healing.
Read MoreAre you ready to learn a super simple fat-burning trick? Here are 3 things you need to do right away when it comes to fat in your diet.
Read MoreSome of what I’m about to share will go against everything you have ever heard! You ready?!
Read MoreBecause I HATE raw carrots, bamboo shoots are my favorite way to help unblock the Thyroid Hormone Pathway.
You may recall from one of my previous posts, carrot salad helps unblock your liver by lowering your dangerous gut bacteria and the endotoxin that these bacteria produce. Well… Bamboo shoots work the same way!
Read MoreVitamin E is absolutely one of the most MIRACULOUS and mind-blowing supplements. Read on to learn the top 10 benefits of Anatto tocotrienols, according to the world’s foremost expert on vitamin E, Dr. Barrie Tan.
Read MoreDid you know that fish oil/ omega supplements and other polyunsaturated fats are one of the most damaging foods for your thyroid? They are responsible for a number of direct and secondary effects that suppress your thyroid.
Read MoreAs a nation, we currently have quite the SHOCKING epidemic of hormonal imbalance. More and more women are struggling with infertility, hormonal imbalances, PCOS, difficult monthly cycles and mental illness. Excessive estrogen is one of the most common causes of hypothyroidism. I’ve put together a list of the most common causes for hormonal imbalance and tips on lifestyle changes you can make to avoid estrogen dominance.
Read MoreDID YOU KNOW THAT CARBOHYDRATES PLAY A VARIETY OF ESSENTIAL STRUCTURAL ROLES IN OUR CELLS? One of the most surefire dietary ways to create hypothyroidism is eating a diet with low carbs/sugars.
I first posted this info a few years ago, I already knew MULTIPLE people who’d completely wrecked their thyroid/metabolism by going low-carb for years. Here’s why carbs play a vital role in regulating your thyroid function.
Read MoreMuch of what is going to be shared here is very different than what many doctors are taught. I first learned the truth about how to treat thyroid issues 5 or so years ago, after reading Dr Mark Starr’s book Hypothyroidism Type 2.
Read MoreIn the midst of the baby formula shortage, here is a great homemade baby formula alternative!
Read MoreOne of the first things I learned when we changed our lifestyle over 15 years ago, was the danger of fluoride. So I am truly surprised when I see so many people that still have no clue just how toxic fluoride truly is!
Read MoreSo many people drop a lot of weight, have hormonal burnout and put the weight back on, then try and go back and do it all again. Each time making the problem worse and worse. They eventually end up not able to digest entire foods groups at all, and even with an extremely limited diet, cannot lose weight.
Read MoreIf you want to turn your coffee into a metabolism boosting and thyroid supporting elixir - here are the rules!
Read MoreWhen laboratory mice were induced to have a heart attack, a salve containing capsaicin was rubbed on the abdomen. It was found that the cayenne extract was able to prevent damage to the heart, with an 85 percent reduction in cardiac cell death caused by the episode. “These are the most powerful cardio-protective effects recorded to date.”
Read MoreYou’d think because this was my 8th birth, (5th home birth/unmedicated with a midwife) I wouldn’t have much more to learn.
That couldn’t be further from the truth!
Read MoreSo many panicked messages in my inbox lately, begging me for any information and research on the current quackccine to share with loved ones who are considering being a part of this global experiment. As it has become increasingly more difficult to share information on social media sites, and takes me quite a bit of time to email all of these people individually, I have added many of my favorite links and resources on this post.
Read MoreI’m spilling the beans about some of my favorite products.
Here are 5 of my favorite things you didn’t know you needed in your life... Once you try these, you’ll be obsessed!
Read MoreOur children are often times our best teachers, and many times we learn hard lessons by screwing up. I have long known that chemicals, dyes, additives and JUNK in normal food could cause behavioral issues. I have also known a healthy diet and supplementation can diminish symptoms from ADD, and decrease violence/aggression while improving brain function. And while I had always limited TV time, I truly had no idea how the long-term use of video games/screen time would alter the way the normal brain functions in such a drastic way, until I witnessed it first hand in one of my children!
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