When it comes to maintaining healthy thyroid levels, one thing we cannot overlook is the importance of balanced blood sugar. If your blood sugar is not addressed, you’ll never stop the hormonal cycles that are preventing your thyroid from healing.
Read MoreAre you ready to learn a super simple fat-burning trick? Here are 3 things you need to do right away when it comes to fat in your diet.
Read MoreAs a nation, we currently have quite the SHOCKING epidemic of hormonal imbalance. More and more women are struggling with infertility, hormonal imbalances, PCOS, difficult monthly cycles and mental illness. Excessive estrogen is one of the most common causes of hypothyroidism. I’ve put together a list of the most common causes for hormonal imbalance and tips on lifestyle changes you can make to avoid estrogen dominance.
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