Social media is so funny!! There’s a super thin line between being real and airing your shit for everyone to see. Or between being authentic but also preferring that not everyone knows about ALL of your struggles, hardships or failures. On the flip side, balancing the positive without pretending perfection is also tough. I don’t mind being a role model. In fact, one of my very favorite things EVER is to empower others.
So here’s your reminder that social media is a very small and controlled peek into someone’s life!
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The United States has 50% more first-day deaths than all other industrialized countries combined. A child born in the United States has a 70% greater chance of death than all other first world countries. 54% of our children are on a prescription and have serious illness or auto immune disease.
This is the first generation where we are expected to outlive our children’s generation!
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Stop sitting, start exercising! Long periods of sitting can KILL-- Here are some tips and activities we can incorporate in in our daily lives to get movin’!
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Here are the main causes of early puberty and 12 tips to Prevent Hormone Imbalance in Your Kiddos!
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What’s in your feminine products? And how are they related to common reproductive health issues? I spend a lot of time visiting with women about female issues(everything from fertility, heavy periods, cramps/hormonal issues...) and people are always shocked to know how dangerous conventional pads and tampons are for you!
Here are 10 things you should know about feminine hygiene products and how it relates to reproductive health issues.
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How many of you know how toxic food colors are? It is shocking to me that it’s legal to allow this crap in our food! ESPECIALLY food that is marketed directly to our children. In this post, I share with you the hidden dangers of food coloring dyes.
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The gut-brain relationship is so underrated. Reliable information on this is slim pickings and hardly makes the 6 o’clock news. So no wonder so many of us are unaware that there is a correlation between your health and the state of your gut.
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There’s A LOT of uncertainty looming in the air about the corona virus. There’s lots we don’t know, but one thing that I do know is how to best give your body the best nourishment it needs. Check out my list of go-to vitamins and supplements!
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