When it comes to maintaining healthy thyroid levels, one thing we cannot overlook is the importance of balanced blood sugar. If your blood sugar is not addressed, you’ll never stop the hormonal cycles that are preventing your thyroid from healing.
Read MoreAre you ready to learn a super simple fat-burning trick? Here are 3 things you need to do right away when it comes to fat in your diet.
Read MoreSome of what I’m about to share will go against everything you have ever heard! You ready?!
Read MoreBecause I HATE raw carrots, bamboo shoots are my favorite way to help unblock the Thyroid Hormone Pathway.
You may recall from one of my previous posts, carrot salad helps unblock your liver by lowering your dangerous gut bacteria and the endotoxin that these bacteria produce. Well… Bamboo shoots work the same way!
Read MoreVitamin E is absolutely one of the most MIRACULOUS and mind-blowing supplements. Read on to learn the top 10 benefits of Anatto tocotrienols, according to the world’s foremost expert on vitamin E, Dr. Barrie Tan.
Read MoreDid you know that fish oil/ omega supplements and other polyunsaturated fats are one of the most damaging foods for your thyroid? They are responsible for a number of direct and secondary effects that suppress your thyroid.
Read MoreAs a nation, we currently have quite the SHOCKING epidemic of hormonal imbalance. More and more women are struggling with infertility, hormonal imbalances, PCOS, difficult monthly cycles and mental illness. Excessive estrogen is one of the most common causes of hypothyroidism. I’ve put together a list of the most common causes for hormonal imbalance and tips on lifestyle changes you can make to avoid estrogen dominance.
Read MoreDID YOU KNOW THAT CARBOHYDRATES PLAY A VARIETY OF ESSENTIAL STRUCTURAL ROLES IN OUR CELLS? One of the most surefire dietary ways to create hypothyroidism is eating a diet with low carbs/sugars.
I first posted this info a few years ago, I already knew MULTIPLE people who’d completely wrecked their thyroid/metabolism by going low-carb for years. Here’s why carbs play a vital role in regulating your thyroid function.
Read MoreMuch of what is going to be shared here is very different than what many doctors are taught. I first learned the truth about how to treat thyroid issues 5 or so years ago, after reading Dr Mark Starr’s book Hypothyroidism Type 2.
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