Grounding
How many of you know how important it is to be out in the dirt or grass daily?
How often are you barefoot outside?!
Our bodies are made up of energy-- and being grounded can make a huge difference in your health and life.
Did you know our bodies are electrical FIRST, chemical second?!
My children each make it a point to go outside daily and get "grounded"! They all notice a difference immediately (and this was especially true when they were only babies!).
We depend on Mother Earth for life, yet we isolate ourselves from her everyday! We walk on rubber or plastic soled shoes all day, everyday, we are constantly disrupted with harmful EMFs via our phones, TV, wifi, microwaves, cell phone towers, and we don't get to connect the way we were meant to!
Throughout history, humans mostly walked barefoot or with footwear made of animal skins and slept on the ground or on skins. Through this contact, the ground's abundant free electrons were able to enter the body, which is electrically conductive. In this way, every part of the body could balance with the electrical potential of the Earth and it would stabilize the electrical environment of all organs, tissues, and cells!
Cardiologist Dr. Stephen Sinatra, author of "Earthing: The Most Important Health Discovery Ever?" explains that
“Earthing is like taking handfuls of antioxidants”
Studies show that people who regularly ground themselves have these health benefits:
Improved immune function
Neutralizes free radicals
Improved digestion
Improved sleep
Rapid healing of injuries
Improved blood circulation
Harmonization and stabilisation of the body's basic biological rhythms
Accelerated recovery from intense athletic activity
Reduction of inflammation
Reduced stress/ anxiety / irritability/cortisol
Reduced electro-sensitivity
Grounding the body at night during sleep has shown to positively affect morning fatigue levels, daytime energy, and reduced pain levels.
Even if it’s cold where you live, you can get an earthing mat or blanket and get grounded while you sleep! As a matter of fact, much of the research has been done using earthing equipment and during grounded sleep. The mats create an electrical pathway between your body and the earth! And when done overnight you get 6-8 hours of uninterrupted, full body grounding, which maximizes the electron transfer. your body does most healing at night, and greater surface area contact equals more electrons - providing greater inflammation and pain reduction, better sleep and much more! Check these out:
https://grounded.com/earthing-mat
Check out this AMAZING video! I promise it will blow you away! also check out all of the other links for more great info and a several studies that are INCREDIBLE! There have been over 20 peer-reviewed studies on the benefits of earthing!
Ready to learn more? Indulge yourselves in these grounding articles!
Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons
Health Benefits of Grounding (Earthing)
Grounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease